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Llh-30.3, Lpi-72, Lpu-77 (-0.5), Lpa-88, Lle-23, Lph-40, Lda-84.
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1462 kcal
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Fat: 57.19g | Prot: 85.29g | Carbs: 156.92g.
Breakfast: Oat, Wings Food Golda Coffee Dolce Latte, Pepaya. Lunch: Bango Kecap Manis, Lee Kum Kee Saus Tiram, Bawang Putih Dimasak , Bawang Bombay, Daging Sapi. Dinner: Kangkung, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Sawi Hijau. Snacks/Other: Jeruk. more...
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Losing 0.5 kg a Week
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 Comments
05 Sep 21 by member: Aming73
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Ada yg turun ada yg tetep lingkernya. Bb turun 0.5kg. Ini krn seminggu kmaren, 4hari males makan (padahal kalo liat piringnya penuh mulu ya?) 🤭🤭 cuma lg ga surplus aja... Nah, kmaren udah pengen naspad, tapi kata mama lusa (besok) aja. Liat hasil timbangan besok (hari ini) dl... 😆
05 Sep 21 by member: Rina0K
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💪💪💪🙏🙏😁😁😁,mamany jd ahli nutrisi anaknya🥰🤩
05 Sep 21 by member: Aming73
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Jd pengerem nafsu makan/jajan tapi kadang suka godain jg dgn bikin jajan hampir tiap 2hr sekali.... 😁😁
06 Sep 21 by member: Rina0K
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06 Sep 21 by member: Aming73
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