Weigh In record (no journal entry) for 06 September 2021
|
57.4 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1109 kcal
|
Fat: 34.89g | Prot: 39.63g | Carbs: 168.66g.
Breakfast: Nasi Goreng Ayam, Bubur Kacang Hijau, Bubur Ketan Hitam. Lunch: Bakso Tahu, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kerupuk Makanan Ringan, Urap. Snacks/Other: Maicih Basreng, Lemon, Stroberi, Pisang, Beng-Beng Beng-Beng. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitakarunia_'s Weight History
|