Weigh In record (no journal entry) for 06 September 2021
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56.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1005 kcal
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Fat: 37.49g | Prot: 65.94g | Carbs: 101.90g.
Breakfast: Nasi Putih, Ayam Rica-Rica. Lunch: Tumis Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: MEG Keju Cheddar, Sari Roti Roti Tawar (2). Snacks/Other: Ashitaki Creamy Latte Cokelat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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steady weight
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marie.2288's Weight History
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