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BB naik tapi paha & betis nyusut. Celana yg tadinya g muat, g bisa dilipat bagian betisnya tau² bisa di tarik naik 😂
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52 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1160 kcal
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Fat: 45.52g | Prot: 59.66g | Carbs: 128.47g.
Breakfast: Sania Minyak Goreng, Bayam, Tempe Goreng Tepung, Tempe, Bawang Merah, Telur, Daun Bawang. Lunch: Arnott's Tim Tam. Dinner: Tepung Terigu Putih (Semua Keperluan), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.3 kg a Week
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