Weigh In record (no journal entry) for 06 September 2021
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59.6 kg
Lost so far: 8.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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682 kcal
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Fat: 25.02g | Prot: 45.18g | Carbs: 75.59g.
Breakfast: Nasi Putih, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Tahu, Fitbar Fitbar Choco Delight, Pisang. Dinner: Kubis, Telur Dadar, Sawi Dimasak (dari Segar). more...
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1733 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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