Weigh In record (no journal entry) for 06 September 2021
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51.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1628 kcal
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Fat: 57.03g | Prot: 84.26g | Carbs: 193.27g.
Breakfast: Slai O'lai Biskuit, Selada, Telur Dadar, Kentang Rebus. Lunch: Roma Malkist Coklat, Siantar Top Go Malkist Coklat, Putih Telur, Dada Ayam, Nasi Putih. Dinner: Kue Bolu, Selada, Sawi Putih, Telur Rebus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Risol Mayo, NutriSari Es Cincau, Nescafe Classic, Siantar Top Go Malkist Coklat. more...
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1498 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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akalilisyrfn's Weight History
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