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inaychukov
Journal
06 Sep 21
inaychukov's Journal, 06 Sep 21
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Weigh In record (no journal entry) for 06 September 2021
70.3 kg
Lost so far:
10.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
2453 kcal
Fat: 89.14g | Prot: 100.14g | Carbs: 316.29g.
Breakfast:
Блины на Молоке, Каша Пшенная на Молоке.
Lunch:
МакКофе Кофе с Молоком Классик.
Dinner:
ВкусВилл Варенье из Жимолости, Творожники.
Snacks/Other:
Gold Food Кедровый Орех Очищенный, Народный Гематоген, Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
2243 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 11 hours and 21 minutes, Sleeping - 11 hours and 9 minutes.
more...
Gaining 4.9 kg a Week
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inaychukov's Weight History
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