Weigh In record (no journal entry) for 05 September 2021
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86 kg
Lost so far: 7.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1721 kcal
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Fat: 78.41g | Prot: 66.67g | Carbs: 195.95g.
Breakfast: Pisang, Telur Asin. Lunch: Sambal Goreng, Perkedel Jagung, Tempe Goreng, Ikan Ekor Kuning, Sayur Asem, Nasi Putih. Dinner: Perkedel Jagung, Donat Dilapisi Gula. Snacks/Other: Perkedel Jagung. more...
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2283 kcal
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Exercise:
Cooking - 20 minutes, Hanging Laundry - 15 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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siti amila's Weight History
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