Weigh In record (no journal entry) for 05 September 2021
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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835 kcal
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Fat: 41.92g | Prot: 45.14g | Carbs: 72.46g.
Dinner: Es Teh, Tahu Bakso, Kaki Ayam, Sosis Daging Sapi, Bakso Daging Sapi, Seblak. Snacks/Other: Teh Tarik. more...
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Gaining 0.6 kg a Week
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