filzamasturah's Journal, 05 Sep 21

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Weigh In record (no journal entry) for 05 September 2021

75.3 kg Lost so far: 2.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

1243 kcal

Fat: 28.70g | Prot: 77.94g | Carbs: 171.29g. Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cabai Merah atau Rawit, Nasi Putih, Madu, WRP Lose Weight. Dinner: Telur Rebus, WRP Lose Weight. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Cimory Susu UHT Stroberi , Yakult Yakult. more...

1936 kcal

Exercise: Walking (slow) - 3/kph - 29 minutes, Resting - 23 hours and 31 minutes. more...

Losing 0.0 kg a Week

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filzamasturah's Journal, 05 Sep 21

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filzamasturah's Weight History