Weigh In record (no journal entry) for 05 September 2021
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108.3 kg
Lost so far: 6.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1925 kcal
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Fat: 95.98g | Prot: 149.32g | Carbs: 84.64g.
Breakfast: Grüne Oliven, Bio-Zentrale Müsli Protein Pur, Chavroux Ziegenfrischkäse mit Kräutern, Kaufland Avocado, Ei, Mestemacher Eiweiß Toastbrötchen, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio, Loose Quäse Snack Pur. Lunch: Penny Ready Tomatensauce, Zwiebeln, Explore Cuisine Spaghetti aus Schwarzen Bohnen. Dinner: Chavroux Ziegenfrischkäse mit Kräutern, Landliebe Frische Landmilch 3,8%, Edeka Serrano Schinken, Brandt Saaten Crisp Kürbiskern & Leinsamen, Alnatura Chia Samen Bio, Italiamo Salami Milano. more...
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Gaining 4.9 kg a Week
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SalvatoreStallone87's Weight History
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