Weigh In record (no journal entry) for 04 September 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1806 kcal
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Fat: 72.31g | Prot: 136.93g | Carbs: 156.94g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Canastra Queijo Minas Meia Cura. Lunch: Itambé Manteiga Extra com Sal, Pão Francês. Dinner: Itambé Leite em Pó Desnatado, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Growth Supplements 80% Whey Protein. Snacks/Other: Canastra Queijo Minas Meia Cura , Uvas. more...
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Losing 14 kg a Week
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Rodrigo Holanda's Weight History
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