Weigh In record (no journal entry) for 05 September 2021
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1233 kcal
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Fat: 76.50g | Prot: 59.21g | Carbs: 83.84g.
Breakfast: Hacendado Lomo Embuchado Extra, Nestlé Mousse Crujiente. Lunch: Burger Meat de Pollo, Parmigiano Reggiano, Aceitunas Verde Manzanilla sin Hueso, Queso Rallado 4 Quesos, Tomate Frito, Aceite de Oliva Extra Virgen, Calabacín, Cebollas. Dinner: Tomates Cherry, Lechuga, Hacendado Yemas de Espárragos, Hacendado Aceite de Oliva, Calabacín, Col Cocida, Calabaza Cocida (Calabaza Española), Zanahoria Cocida. Snacks/Other: Nestlé Mousse Crujiente Chocolate. more...
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Losing 4.2 kg a Week
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codetute's Weight History
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