Weigh In record (no journal entry) for 05 September 2021
|
69.5 kg
Lost so far: 23.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
480 kcal
|
Fat: 22.43g | Prot: 13.32g | Carbs: 62.88g.
Breakfast: Dost Yarım Yağlı Süt, Ağlayan Kek. Lunch: Çoban Salatası, Erişte, Yeşil Mercimek Yemeği, Domates Çorbası (Su ile Hazırlanmış). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meryemm34's Weight History
|