Weigh In record (no journal entry) for 05 September 2021
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85.6 kg
Lost so far: 22.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1541 kcal
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Fat: 87.54g | Prot: 108.25g | Carbs: 67.22g.
Breakfast: Cantella's Cauliflower Mash. Lunch: Cherry Tomatoes. Dinner: Outback Steakhouse New York Strip (14 oz), Home Fries with Green or Red Peppers and Onions. Snacks/Other: Great Value Cashew Halves & Pieces, Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
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2825 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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