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Alhamdulillah..memasuki 58
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1022 kcal
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Fat: 29.55g | Prot: 36.26g | Carbs: 162.55g.
Breakfast: Tora Bika Gilus Mix Gula Aren, Sari Roti Roti Isi Keju, Lactona Susu Skim Bubuk, Bika Ambon. Lunch: Greenfields Yogurt Drink Blueberry, Pepaya. Dinner: Kerupuk Udang, Tumis Kacang Panjang dan Tempe, Soto Ayam. Snacks/Other: Jeruk, Brownies, Putih Telur Matang. more...
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2299 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hanging Laundry - 1 hour, Resting - 12 hours, Cleaning - 1 hour, Washing Dishes - 1 hour, Ironing - 1 hour, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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dentitrudy's Weight History
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