Weigh In record (no journal entry) for 05 September 2021
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68 kg
Lost so far: 1.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1658 kcal
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Fat: 63.67g | Prot: 83.46g | Carbs: 194.04g.
Breakfast: Klepon, Tahu Goreng, Excelso Robusta Gold. Lunch: Sambal Goreng Kentang, KFC Dada Ayam Original, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Semur Telur, Tempe Goreng Tepung, Sambal Goreng Kentang, Sambal Goreng, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang Goreng, Tempe Goreng Tepung, Tempe Goreng, Rengginang, Kopi. more...
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1942 kcal
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Exercise:
Housework - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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fideliaadinda's Weight History
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