Weigh In record (no journal entry) for 30 August 2021
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 18.46g | Prot: 55.85g | Carbs: 199.68g.
Breakfast: Pronas Saus Spagheti Bolognais, La Fonte Fettuccine-30. Lunch: Pronas Saus Spagheti Bolognais, La Fonte Fettuccine-30. Dinner: Kikil, La Fonte Fettuccine-30. Snacks/Other: Rempeyek, Ultra Milk Ultra Milk Low Fat . more...
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Losing 0.6 kg a Week
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RifkyDwip_'s Weight History
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