Weigh In record (no journal entry) for 05 September 2021
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48.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2044 kcal
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Fat: 66.84g | Prot: 101.46g | Carbs: 248.98g.
Breakfast: Servivita Sirope Chocolate, Elevenfit Crema de Cacahuete Miel y Sal, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Plátano, Brüggen Copos de Avena, Hacendado +Proteínas Leche Desnatada. Lunch: Hacendado Picos Camperos, Cerveza con Limon, Jamón Ibérico de Bellota. Dinner: Muslos de Pollo (Asados o Cocidos), Alioli, Patata Asada, Leche (Leche Entera). Snacks/Other: Sandía, Melón . more...
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1862 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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