yeftaokta's Journal, 05 Sep 21

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Weigh In record (no journal entry) for 05 September 2021

69.4 kg Lost so far: 6.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

1714 kcal

Fat: 35.79g | Prot: 39.77g | Carbs: 296.31g. Breakfast: Ikan Tongkol Goreng. Lunch: Nasi Putih, Kusuka Keripik Singkong Rasa Original. Snacks/Other: Mytea Teh Oolong. more...

1937 kcal

Exercise: Cardio - 30 minutes, Sleeping - 4 hours and 15 minutes, Resting - 19 hours and 15 minutes. more...

Losing 2.1 kg a Week

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yeftaokta's Journal, 05 Sep 21

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yeftaokta's Weight History