Weigh In record (no journal entry) for 05 September 2021
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1351 kcal
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Fat: 69.50g | Prot: 88.06g | Carbs: 96.47g.
Breakfast: Biedronka Banan, Sante Masło Orzechowe Go On, SPC Chleb Żytni 100% na Naturalnym Zakwasie. Lunch: Ser Gouda, Ananas, Kraina Wędlin Szynka z Indyka, Almar Seler Konserwowy, Majonez. Dinner: Makaron Pełnoziarnisty, Mięso z Piersi Kurczak, Szpinak (Siekany lub Liście, Mrożony), Piątnica Śmietana 30%, Olej Roślinny. more...
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Losing 1.1 kg a Week
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DominikaLaru's Weight History
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