Weigh In record (no journal entry) for 05 September 2021
|
64.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
833 kcal
|
Fat: 19.54g | Prot: 46.36g | Carbs: 124.91g.
Breakfast: Blueberries . Lunch: Tilapia (Fish) , Yellow Sweet Peppers , Tomatoes, Cucumber (with Peel) . Dinner: Chocolate Chip Cookie, Mocha Coffee. Snacks/Other: Watermelon. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alieenllen's Weight History
|