Weigh In record (no journal entry) for 05 September 2021
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83.1 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1595 kcal
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Fat: 37.56g | Prot: 95.99g | Carbs: 221.07g.
Breakfast: Great Value Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Premium Gold Pre-Ground Flaxseed. Lunch: Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Spinach. Dinner: Essential Everyday Sugar Snap Pea Stir-Fry Blend, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Jennie-O Ground Turkey Breast 99/1, Wegmans Corn on the Cob. Snacks/Other: Deebee's Organics Super Fruit Freezie, Wal-Mart Gala Apple, Publix Red Seedless Grapes, ConAgra Foods Egg Beaters, Tabasco Jalapeno Mild Pepper Jelly, Kirkland Signature Turkey Jerky, Imperial Garden Organic Edamame. more...
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Losing 1.3 kg a Week
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