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Natasha Davies
Journal
03 Sep 21
Natasha Davies's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
58.4 kg
Lost so far:
18.3 kg
.
Still to go:
58.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
1350 kcal
Fat: 42.82g | Prot: 74.20g | Carbs: 157.00g.
Lunch:
Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Coffee with Milk, Albany Everyday White Bread.
Dinner:
Lemon, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Seeded Wholewheat Roll.
Snacks/Other:
Woolworths Microwave Popcorn Salted, Willards Cheese Naks.
more...
1643 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 0.3 kg a Week
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Natasha Davies's Weight History
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