Weigh In record (no journal entry) for 09 March 2011
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127 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 59.30g | Prot: 218.85g | Carbs: 390.10g.
Breakfast: whole meal pasta, salmon, milk, all bran. Lunch: curry chicken and rice. Dinner: whole meal pasta, chicken, Bananas, soy milk, whey protein isolate. Snacks/Other: rice, smoked salmon. more...
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3427 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ryan stimpson's Weight History
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