Weigh In record (no journal entry) for 09 March 2011
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61.9 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 50.57g | Prot: 87.14g | Carbs: 206.50g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Spicy Black Bean Burger. Dinner: Baby Carrots, Cos or Romaine Lettuce, cheddar, 2% vermont sharp white, Large Grade A Eggs. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cosmopolitan Martini Mixer, Honey Turkey, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Pepsi (12 oz), Simply Naked Pita Chips, Large Grade A Eggs, Veggie Breakfast Sausage Links, Thin White Bread. more...
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2903 kcal
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Exercise:
Sitting - 6 hours, Music playing - 3 hours, Driving - 1 hour, Standing - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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steady weight
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conductor's Weight History
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