Weigh In record (no journal entry) for 05 September 2021
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1221 kcal
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Fat: 36.73g | Prot: 33.08g | Carbs: 191.06g.
Breakfast: Tadım Kuru Kayısı, Badem, Süt, Bal, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Makarna veya Makarna Salatası, Pizza. more...
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Losing 2.1 kg a Week
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zayiflamagunlugum's Weight History
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