Weigh In record (no journal entry) for 05 September 2021
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1055 kcal
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Fat: 49.01g | Prot: 47.23g | Carbs: 111.11g.
Breakfast: Paha Ayam, Opor Ayam, Tropicana Slim Gula, Kopi. Lunch: Kue Putu Ayu, Sukun, Tahu Bakso, Opor Ayam, Sambal Goreng Kentang, Paha Ayam, Nasi Uduk. Dinner: Tropicana Slim Gula, Teh Tawar, Kerupuk Makanan Ringan, Tahu Kukus, Sambal Goreng Kentang, Kentang Rebus, Paha Ayam, Nasi Uduk. more...
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Losing 0.4 kg a Week
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 Comments
ikuti web bernama 2021 fitober disa workoutnya seru dan ada gerakan alter natifnya dalam videonya jadi gak akan merasa kesakitan atau kecapeaan melakukannya
27 Oct 21 by member: tety0
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diandyfte's Weight History
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