Weigh In record (no journal entry) for 05 September 2021
|
64.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1148 kcal
|
Fat: 44.93g | Prot: 27.44g | Carbs: 160.25g.
Lunch: Kopi, Gula Pasir, Garuda Kacang Telur, Pecel, Kecambah, Labu Siam, Telur Ceplok, Nasi Putih. Dinner: Bango Kecap Manis, Pecel, Telur Ceplok, Nasi Putih, Garuda Kacang Telur. Snacks/Other: Garuda Kacang Telur, Apel, Jeruk. more...
|
|
1893 kcal
|
Exercise:
Latian rumah - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|