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Lightened up on the calories and got in a 2.5 mile walk yesterday. Feeling pretty comfortable eating less these days. Beginning the krill oil and the Super C22, perhaps the calcium/magnesium tonight.
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86.5 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 29.53g | Prot: 68.13g | Carbs: 281.21g.
Breakfast: Water, Pure Almond Milk - Original, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Oatmeal Cookies (Soft Type), Whole Wheat Penne Rigate, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Vegetable Medley. Snacks/Other: Lifewater Fuji Apple Pear, Baby Carrots, Light String Cheese, Apples, Water, Oatmeal Squares. more...
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2981 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours, Driving - 10 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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