Weigh In record (no journal entry) for 05 September 2021
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1013 kcal
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Fat: 39.08g | Prot: 59.39g | Carbs: 105.62g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Karedok, Kerupuk Udang, Ikan Patin. Dinner: Batagor Batagor. Snacks/Other: Hati Ayam. more...
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Gaining 0.6 kg a Week
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deajengp_'s Weight History
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