|
Veel eten en toch vermageren 💪💪💪😁😁😁
|
86.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
2367 kcal
|
Fat: 90.10g | Prot: 174.13g | Carbs: 183.75g.
Breakfast: Boni Tonijn in Olijfolie. Lunch: Gesneden Ham, Kaas, AH Kippesnitzel, McCain Ovenkroketten. Dinner: Beemster Jong Belegen, Speltbrood. Snacks/Other: Tompoes, Mojito, WCUP Sports Nougat, Body & Fit Muscle Protect, Decathlon Isolate Whey Protein . more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner1109's Weight History
|