Veel eten en toch vermageren 💪💪💪😁😁😁
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86.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2367 kcal
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Fat: 90.10g | Prot: 174.13g | Carbs: 183.75g.
Breakfast: Boni Tonijn in Olijfolie. Lunch: Gesneden Ham, Kaas, AH Kippesnitzel, McCain Ovenkroketten. Dinner: Beemster Jong Belegen, Speltbrood. Snacks/Other: Tompoes, Mojito, WCUP Sports Nougat, Body & Fit Muscle Protect, Decathlon Isolate Whey Protein . more...
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Losing 0.4 kg a Week
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werner1109's Weight History
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