Weigh In record (no journal entry) for 02 September 2021
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53.9 kg
Lost so far: 1.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1221 kcal
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Fat: 25.50g | Prot: 77.29g | Carbs: 176.24g.
Breakfast: Melocotones, Hacendado Pan Integral 100%, Leche Suprema, Arla Protein Delite 5% Fat, RealValle Jamón Serrano . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Clara de Huevo, Cazón en Adobo, Bonarea Paella Marinera. Dinner: Melocotones, Tortitas, Carrefour Crema de Anacardo, Prozis Sirope Chocolate Zero, Banana. Snacks/Other: RealValle Jamón Serrano , Arla Queso Protein Delite, Pan de Trigo 100% Integral, Hacendado Queso Fresco Desnatado 0%, Melón , Melocotones, Plátano. more...
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Losing 1.1 kg a Week
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maripelaez's Weight History
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