Weigh In record (no journal entry) for 05 September 2021
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92.7 kg
Lost so far: 20 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1440 kcal
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Fat: 122.89g | Prot: 79.71g | Carbs: 8.57g.
Breakfast: Nespresso Espresso, Alpro Soya Soja Melk Ongezoet. Lunch: Jumbo Jong Belegen Kaas 48+, AH Excellent Serranoham 12 Maanden Gerijpt, Dr. Oetker Bakpoeder, Ei, Smaakt Kokosmeel, Smaakt Amandelmeel, Raw Super Food Kokosolie, AH Roomboter Ongezouten, Eiwit, Adam's Brot Sonnewald, Aldi Brie, Gerookte Zalm, AH Advocado, Delinutri Cracker. Dinner: Holland & Barrett MCT Olie, Campina Botergoud Ongezouten Grasboter, Gebakken Ei. Snacks/Other: Damhert Chocolade Wafels. more...
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2463 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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xxjolanda's Weight History
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