Weigh In record (no journal entry) for 05 September 2021
|
70.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
688 kcal
|
Fat: 38.92g | Prot: 59.03g | Carbs: 27.67g.
Breakfast: Aceite de Oliva, Pechuga de Pollo a la Plancha, Huevo, Uva. Lunch: Uva, Dorada, Champiñones, Pimiento Rojo, Aceite de Oliva. Dinner: Pepino, Aceite de Oliva, Lubina. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shylah75's Weight History
|