Weigh In record (no journal entry) for 05 September 2021
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73.4 kg
Lost so far: 4.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1451 kcal
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Fat: 48.56g | Prot: 68.43g | Carbs: 190.50g.
Breakfast: Indomart Tempe Mendoan. Lunch: Orange, Uleg Sambal Bawang , Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Egg, Mie Sedaap Kari Spesial. Snacks/Other: Brownie, Mango. more...
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Losing 2.1 kg a Week
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puspasari50kg's Weight History
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