Weigh In record (no journal entry) for 05 September 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1725 kcal
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Fat: 64.90g | Prot: 63.15g | Carbs: 220.31g.
Breakfast: Kania Prażona Cebula, Madero Sos Hamburgerowy , Ketchup, Światowid Ser Edamski, Wedel Delicje Szampańskie, Kawa z Mlekiem, Biedronka Bułka z Ziarnami. Lunch: Makaron z Serem i Sosem Mięsnym. Dinner: Coca-Cola Coca-Cola, Łąckie Ogrody Sok Jabłkowo-Marchewkowy, Frytki, Sałatka Grecka, Pizza Margherita. more...
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Gaining 0.1 kg a Week
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