Weigh In record (no journal entry) for 05 September 2021
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1412 kcal
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Fat: 57.61g | Prot: 76.95g | Carbs: 146.93g.
Breakfast: Tomaten, Philadelphia Greek Style, Spiegelei, Brotgarten Kieler Mischbrot. Lunch: Olivenöl, Trocken Geröstete Sonnenblumenkerne Geschält, Spitzkohl, Kartoffelpüree, Gebackener oder Gebratener Fisch. Dinner: Gut & Günstig Letscho, McDonald's Apfeltasche. Snacks/Other: Aldi Feinste Knusper Waffeln, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). more...
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Gaining 11.9 kg a Week
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