Weigh In record (no journal entry) for 09 March 2011
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86.2 kg
Lost so far: 5.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 44.57g | Prot: 67.49g | Carbs: 118.64g.
Breakfast: Water (Bottled), Pineapple, Strawberries. Lunch: Tap Water, Spicy Tuna Roll. Dinner: Water, Chinese Chicken Lettuce Wraps. Snacks/Other: Swiss Cheese (Low Fat), Triscuit Crackers Original. more...
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2954 kcal
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Exercise:
Step & Sculpt - 1 hour, Badminton - 14 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 11.4 kg a Week
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