Weigh In record (no journal entry) for 05 September 2021
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67.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1065 kcal
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Fat: 35.77g | Prot: 64.79g | Carbs: 118.75g.
Breakfast: Çikolatalı Gofret, Ülker Çikolatalı Gofret. Lunch: Tahıllı Ekmek, Yumurta. Dinner: Kepekli Ekmek, Ülker Çubuk Kraker, Tavuk Göğsü. more...
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Gaining 2.1 kg a Week
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