Weigh In record (no journal entry) for 05 September 2021
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118.4 kg
Lost so far: 35.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1698 kcal
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Fat: 25.52g | Prot: 139.91g | Carbs: 232.87g.
Breakfast: Kokosflocken, Milch 1,5%, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: Gut & Günstig Hinterkochschinken , Aldi Knäckebrot, K-Classic Gärtnerin Dressing, Champignons, Cocktailtomaten, Chinakohl. Dinner: Jubiläums Grütze Pfirsich-Himbeer, Magerquark. Snacks/Other: Gut & Günstig Hinterkochschinken , Knäckebrot, Kaufland Bio Reiswaffeln mit Meersalz, Banane, Äpfel. more...
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Losing 0.2 kg a Week
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FarmerJohnson's Weight History
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