Weigh In record (no journal entry) for 05 September 2021
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86.7 kg
Lost so far: 15.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1914 kcal
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Fat: 59.57g | Prot: 170.71g | Carbs: 176.58g.
Breakfast: Prozis Protein Hazelnut Latte, Lidl Protein Bar Brownie-Schoko-Crisp. Lunch: Freshona Bio Passierte Tomaten, Paprika, Wiesentaler Mageres Faschiertes, Reis (Gekocht), BBQ Ketchup (Super Scharf) , Red Bull Organics Viva Mate. Dinner: Prozis 100% Real Whey Isolate (Erdbeer), Prozis Zero Choconut (Milk Chocolate-Flavored Peanuts). Snacks/Other: Lorenz Rohscheiben Kartoffelchips mit Steinsalz, Ehrmann High Protein Hazelnut Pudding, Ehrmann High Protein Chocolate & Topping. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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