Weigh In record (no journal entry) for 05 September 2021
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38.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1099 kcal
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Fat: 28.44g | Prot: 51.65g | Carbs: 164.33g.
Breakfast: Ikan Tongkol Goreng, Pepaya, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Air. Lunch: Pepaya. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rengginang, Lay's Rumput Laut. more...
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Losing 0.1 kg a Week
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