Jackal187's Journal, 17 Mar 14

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Weigh In record (no journal entry) for 17 March 2014

118.8 kg Lost so far: 3.7 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2014:

895 kcal

Fat: 50.09g | Prot: 74.57g | Carbs: 37.19g. Breakfast: Body by Vi Nutritional Shake Mix, Coffee. Lunch: Bistro Chef Salad, Cheese Stick. Dinner: Reduced Fat Sharp Cheddar Cheese Sticks, Bistro Santa Fe Style Salad, Whey Protein Powder - Vanilla. more...

3292 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jackal187's Journal, 17 Mar 14

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Jackal187's Weight History