Weigh In record (no journal entry) for 05 September 2021
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1538 kcal
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Fat: 59.79g | Prot: 71.43g | Carbs: 165.04g.
Breakfast: Putih Telur Matang, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar Gandum (2), Gula Merah, Nescafe Classic, Frisian Flag Purefarm Full Cream. Lunch: Solaria Kwetiau Goreng, Labu Siam, Kacang Merah (dengan Garam, Dimasak, Direbus), Dada Ayam, Tahu Bacem, Jamur Putih (Ditumis), Nasi Merah, Urap. Dinner: Pempek Kapal Selam. Snacks/Other: Tora Bika Creamy Latte, Oishi Pillows Rasa Ubi, Pepaya, Astor Astor Singles, Teh Manis, MILKU Susu Strawberry, Batagor Batagor, Seafood Lovers Otak-Otak, Bernardi Beef Frank . more...
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1789 kcal
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Exercise:
Breastfeeding - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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smariamulfa's Weight History
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