Weigh In record (no journal entry) for 05 September 2021
|
69.6 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1091 kcal
|
Fat: 16.14g | Prot: 50.41g | Carbs: 187.33g.
Breakfast: Сливочное Масло, Инской Хлеб Русский. Lunch: Морковь, Чеснок, Банан, Куриное Филе, Капуста. Dinner: Суши, Горячие Роллы. Snacks/Other: Чудо Творожок Воздушный Персик-Груша. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annabax84's Weight History
|