Weigh In record (no journal entry) for 05 September 2021
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54.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1121 kcal
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Fat: 26.17g | Prot: 37.76g | Carbs: 182.54g.
Breakfast: Apel (tanpa Kulit). Lunch: Kerupuk Putih, Dada Ayam, Nasi Kuning. Dinner: Kentang Goreng, So Nice Sosis Bakar, Pizza dengan Daging, Sari Roti Roti Isi Coklat, Cilok. more...
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Losing 1.1 kg a Week
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ritasadiah44's Weight History
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