Weigh In record (no journal entry) for 05 September 2021
|
67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1179 kcal
|
Fat: 30.64g | Prot: 29.05g | Carbs: 200.27g.
Breakfast: Jambu Biji, Jeruk. Lunch: Telur Rebus, Mie Sedaap Rasa Soto, Uleg Sambal Pedas, Nasi Putih. Dinner: Sari Roti Roti Tawar (2), Mangga. Snacks/Other: Nanas, Cimol. more...
|
|
2286 kcal
|
Exercise:
Ironing - 3 hours, Raking - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazwaaEp's Weight History
|