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Progress Diet:
Day 0: 63,2kg
Day 1: 62,5kg
Day 2: 62,0kg
Day 3: 61,8kg
Day 4: 61,7kg
Day 5: 61,4kg
Day 6: 61,0kg
Day 7: 60,7kg
Total loss *2,5kg*
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60.7 kg
Lost so far: 22.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1231 kcal
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Fat: 35.63g | Prot: 48.40g | Carbs: 187.19g.
Breakfast: Herbalife Shake Chocomint. Lunch: Saori Saos Tiram, Sambal Goreng, Mayones, Saus Tomat, ABC Saus Sambal , Bimoli Minyak Goreng, Gula Pasir, Daun Bawang, Sari Roti Roti Tawar Gandum (2), Telur, Kembang Kol, Sawi Hijau. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Dodol, Kerupuk Makanan Ringan, Pisang. more...
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Losing 2.1 kg a Week
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