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naik lagi kemaren maagh jd makan kacau
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1116 kcal
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Fat: 29.64g | Prot: 49.22g | Carbs: 167.24g.
Breakfast: Sunpride Pisang Single, Kroket. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Sup Ayam, Nasi Putih. Dinner: Kembang Kol, Sambal Goreng, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Biokul Yogurt Strawberry Flavor, Nanas. more...
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1598 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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vibbyairen's Weight History
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